The Pomodoro Technique

Sometimes one of the most difficult problems people face is actually putting aside the time to work. People often attempt to multi-task multiple projects at one time while simultaneously juggling email, Twitter, etc. Frankly, it’s an incredibly ineffective method in which to conduct your work.

I’ve long preferred a system of time management known as the Pomodoro Technique.

  1. Choose a task to be accomplished
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. Every 4 Pomodoros take a longer break
The method’s brilliance is in its simplicity. Instead of some complex system of time management, you merely choose one task, turn off email / Twitter / other distractions around you, and work on it non-stop for 25 minutes. Take a short break, rinse & repeat.
The name Pomodoro comes from the  Italian word for tomato. The creator of the method, Francesco Cirillo, had an egg timer in the shape of a tomato and came up with the concept while studying as a student in Rome. Hence, the Pomodoro Technique. If you want to learn more, the entire theory behind the method is available for free (PDF link).
Since you probably don’t have an egg timer sitting around the office, you can just click here. It’s a web-based 25/5 countdown timer.
Give it a try, I bet you’ll be surprised by the amount of work you are able to accomplish with it.
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63 comments
Alex
Alex

there is pomodoro based rpg game :) Pomodorium

Bill Chance
Bill Chance

I've been having great luck with the Pomodoro technique. It is great as a procrastination-killer and as a stress-management tool. When combined with the "next item" techniques from the whole GTD school - it becomes a powerful one-two punch. The only problem I have is when a boss or higher executive comes by snooping during a "rest" period, they get huffy about "wasting time." It is a ridiculous attitude and exercise on their part (for example - they are walking around looking for something, anything to get excited about, that has to be the biggest waste of time of all) but I suppose it is a cross we all have to bear. Enjoy your blog, keep up the good work.

Pomodoro Technique OnLine
Pomodoro Technique OnLine

Hi guysl. I invite all the readers of this article to participate as BETA testers in my project orkanizer.com which is an on-line version of The Pomodoro Technique. Thank you!

aligeorge
aligeorge

This is the second time in the last couple of days I've heard about this... I'm definitely going to give it a bash. I find multi-tasking can be pretty good for creativity, but can also lead to you spending far too long on one thing (in my case trying to promote my work on twitter and facebook rather than researching and writing it!). Thanks for the post.

Alicja Mann
Alicja Mann

Multitasking is an effective killer of an old, great concept of mindful living, which includes working of course! I salute you for this clever advice spiced by the “pomodoro” and a bit of humor. The Pomodoro Technique might help many to deal with our multitasking disease of today. P.S. You post caught my attention because I love tomatoes. Many thanks! I might even subscribe to your blog... if you subscribe to mine - just joking (a bit).

tomgs
tomgs

I'm sorry for the mix-up in my previous reply-this is not by the the creator, Francesco Cirillo, but rather by an independent speaker named Greg Head. Pardon me for the mix-up!

pinoyleonardo
pinoyleonardo

Great! This is interesting! I actually thought of buying a kitchen timer and put it on my desk so I could be reminded of it and not forget to finish a specific task first before moving on to another. Somehow as it may not be practical in the office so I used the Outlook reminder and set a 15 minute reminder, which I snooze every time it pops up- if I'm finished with my work so I can move on and count another 15 minutes. I somehow stopped doing that but I think I need to do this again.

Rivki @ Life in the Married Lane...
Rivki @ Life in the Married Lane...

This is great advice in today's day and age of uber-multi-tasking! I normally skip FP posts, but the title and image of the tomato piqued my interest (Pomidor is tomato in Russian, which is what caught my attention). However, what would you suggest for mothers of small children whose time is fragmented into miniscule segments? Any tips? Oh, and congrats on being FP. :)

Joseph @ Blog Tweaks
Joseph @ Blog Tweaks

Wow, this is a great idea. I mult-task way too often. I need to find a good timer that I can use for this technique. It's brilliant.

Laurie
Laurie

Hi Keith. I like this concept. I usually work at a project until I'm blind from looking at the computer screen or my mind is spinning the same material over and over making no sense. When I first sit down to a project, I try to remind myself to take frequent brakes, but I'm not very forceful with myself. Maybe what is missing is an actual timer. I'm going to try this. Thanks!

2simplyb
2simplyb

Wow, I love this post! I'm currently working on a new project, and sometimes feel overwhelmed with the many things needed to be done to make the deadline. The 25 minute timer is going to be great! Thanks for sharing:)

themacadamia
themacadamia

good idea... I always get very distracted :)

quotid
quotid

Perfect timing for finals. Also, it kind of makes sense if your attention span is short. Usually, people can concentrate long enough for a short half-hour TV show so the same could be applied to any number of tasks. It also makes sure that you take the time to stretch or look away from your computer like you're supposed to do every 20-30 minutes. Nice post! :)

Natalie
Natalie

I've tried a similar technique, where you focus on a task for 50-minute stretches, with a 10-minute break in between. I tend to use this technique during extremely busy periods at work, when I feel overwhelmed by my heavy workload. It works wonders - I just wish I remembered to use it more often...

Julia
Julia

I have finals this coming week... I will give this a try because I am amazing at procrastination!

John
John

I'm with you on this one! Good information.

Ric
Ric

More here. If it works for me, it'll work for most humans. :)

eatmovies
eatmovies

What a lovely idea, thanx for posting it here..........

Ammon
Ammon

For a self-admitted productivity junkie I've somewhat procrastinated finding out more about the Pomodoro Technique. Great job making it accessible for all! What I find really cool is how well Pomodoro lends itself to be used by anyone regardless of their existing productivity system (or lack of one).

wkdAngel
wkdAngel

ooh also, a friend of mine was recently having writer's block so I suggested this technique to him to use too! :-)

wkdAngel
wkdAngel

brilliant! this is exactly what I do with my piano studies lol I just didn't know there was a technical term for it "pomodoro technique" I think we've all been taught this way of time management at school before but we've long forgotten about it and that it can also be applied to tasks other than studying! btw congrats on being freshly pressed! :-) I hope one day one of my posts gets the same

laceysfancyflourishes
laceysfancyflourishes

Great for procrastination! I can be done at whatever level I stopped at and still accomplish something, rather than stress "I don't have enough time to get it all done at once!"

Misti
Misti

I think this'll come in handy with just about anything! Thank you.

againloann
againloann

sounds so simple and intriguing =) need to put this into practice

leadinglight
leadinglight

One at a time works better than multiple things at once. That is if you value quality over quantity...

mytreetv
mytreetv

You are so right! Multitasking is actually MultiDISTRACTION! Focus & Keep it green! Stefan

djpaterson
djpaterson

My son's school promotes this for revision. I recently downloaded a guide to the method and am trying it for my own revision for my first exam in 15 years. Boy is the brain much slower, nowadays.

newauthoronamazon
newauthoronamazon

Hi, Learnt something new today....i.e. a technique with a name. I shall now try to implement the same in my life.....so that I may benefit from shared knowledge.

creativeconfessions
creativeconfessions

I love this concept! Thanks for sharing it! It'll probably help me manage my time better (I'm a major procrastinator!).

flydaniel
flydaniel

after 24 mins, I tweeted "I'm using the promodoro technique and it's effective!" :-(

Keith Whitney
Keith Whitney

I love the Pomodoro Technique! It works well enough for me that I made a Mac app that is a Pomodoro timer/task management utility to help me out. It's called "My Little Pomodoro", and you can find it on the Mac App Store (http://itunes.apple.com/us/app/my-little-pomodoro/id412699095?mt=12). I'm willing to give out promo codes to the first five people that email me!

Keith Lee
Keith Lee

That's a cool looking app!

Keith Whitney
Keith Whitney

Thanks fellow Keith! I hope some readers might find it to be useful.

myfilthyroom
myfilthyroom

This pomodoro technique, it won't work for an OC like me.

Healthytastic
Healthytastic

Omg, I have to try this.. I'm trying to manage my time better, this just may be the ticket!

Grumpa Joe
Grumpa Joe

Nothing beats focusing on the high payoff activity.

Trackbacks

  1. [...] Sometimes one of the most difficult problems people face is actually putting aside the time to work. People often attempt to multi-task multiple projects at one time while simultaneously juggling email, Twitter, etc. Frankly, it's an incredibly ineffective method in which to conduct your work. I've long preferred a system of time management known as the Pomodoro Technique. Choose a task to be accomplished Set the Pomodoro to 25 minutes (the Pomod … Read More [...]

  2. [...] Sometimes one of the most difficult problems people face is actually putting aside the time to work. People often attempt to multi-task multiple projects at one time while simultaneously juggling email, Twitter, etc. Frankly, it's an incredibly ineffective method in which to conduct your work. I've long preferred a system of time management known as the Pomodoro Technique. Choose a task to be accomplished Set the Pomodoro to 25 minutes (the Pomod … Read More [...]

  3. [...] if you are wondering about the post’s absurd name, here’s why – http://associatesmind.com/2011/05/11/the-pomodoro-technique/ Comments RSS feed LikeBe the first to like this [...]

  4. [...] Lee at An Associate’s Mind offers The Pomodoro Technique for productivity and time [...]

  5. [...] Freshly Pressed hari ini, saya mendapatkan sebuah hal kecil yang terlupakan, tapi penting. Yaitu fokus. Seringkali [...]

  6. [...] Many of us like to be multi-taskers.  In our jobs, even if we are not inclined to it, many times we find ourselves without a choice.  The downside is that we can lose focus and get disoriented on which one is the priority.  Add to that, delays from another party can hold us back and slow us down.  I have tried many options like using my Outlook reminder every 15 minutes with the subject “Focus!” as a reminder. Well, this technique seems similar to what I unearthed in Freshly Pressed.  Sometimes we need a sound or a pat on the back to tell us- “Move, move, move to the next task!”  Sometimes one of the most difficult problems people face is actually putting aside the time to work. People often attempt to multi-task multiple projects at one time while simultaneously juggling email, Twitter, etc. Frankly, it’s an incredibly ineffective method in which to conduct your work. I’ve long preferred a system of time management known as the Pomodoro Technique. Choose a task to be accomplished Set the Pomodoro to 25 minutes (the Pomod … Read More [...]

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